by Dana Mordew | Aug 11, 2023 | Uncategorized
AVOID THE PEAK HEAT HOURS OF THE DAY It is advised to limit your sun exposure between the hours of 10am to 4pm. Exposure to extreme heat can cause you to faint, which could cause an injury and ultimately result in needing our PT services. LIMIT YOUR TIME SPENT...
by Dana Mordew | Jul 26, 2023 | Uncategorized
Don’t let your Achilles pain be your Achilles’ heel! Oftentimes, when someone is experiencing pain in their Achilles (the thick tendon at the back of their ankle), they have subsequent tightness along this area. Trying these simple stretches can provide relief and...
by Dana Mordew | Jun 14, 2023 | Uncategorized
Joint Replacement Basics For those who have tried everything under the sun to manage their pain but have run out of solutions, a joint replacement surgery may be considered. The most routine replacement areas are the knees, hips, and, less commonly, the shoulders....
by Dana Mordew | May 19, 2023 | Uncategorized
What causes toe walking? Potential causes of toe walking include the following: SENSORY – Some children dislike the feeling of pressure along their entire foot, especially if the floor is a cold tile or textured carpet. To avoid feeling these surfaces, they walk on...
by Dana Mordew | Apr 26, 2023 | Uncategorized
One of the benefits of living in Florida is the active lifestyle. Being involved in organized sports is a fantastic way to maintain healthy living while enjoying the lovely weather that Naples has to offer. As we get older, we may notice some changes in our body....
by Dana Mordew | Mar 10, 2023 | Uncategorized
Shoulder pain can greatly debilitate your ability to perform simple everyday tasks. You may experience difficulty reaching overhead, reaching into cabinets, and reaching behind the back (for example when washing your back or putting on a belt). Lifting small items,...
