by Dana Mordew | Feb 29, 2024 | Uncategorized
Do you feel limited in your daily activities? Maybe you can’t walk as far as you once were able to, or you feel like you are losing your balance more easily. Have you had a fall and are fearful of this recurring, perhaps the next time with a worse outcome? Or maybe...
by Dana Mordew | Jan 12, 2024 | Uncategorized
Is physical therapy covered by my health insurance? Yes. Physical therapy is a specialty service covered by health insurance. However, in order for your insurance to pay for our services, you need a referral from a physician. What if I don’t have health insurance?...
by Dana Mordew | Dec 29, 2023 | Uncategorized
PREPARING FOR THE POOL As with any exercise, it is important to STRETCH before beginning. Perform gentle static stretches before getting into the pool in order to properly warm up your muscles. BALANCE is crucial. Make sure you are in adequate physical health to be...
by Dana Mordew | Nov 16, 2023 | Uncategorized
If you have neck pain, you are certainly not alone. In 2017, a staggering 166 million female and 122.7 million male cases of neck pain were reported worldwide¹. If gone untreated, or if treated incorrectly, acute neck pain can turn chronic and debilitating. We’re...
by Dana Mordew | Oct 11, 2023 | Uncategorized
The thought of fracturing a bone is bone-chilling! It is important to keep your bones healthy, especially as you age. Taking preventative measures to maintain a strong skeletal frame can make all the difference in your fracture risk and ultimately your quality of...
