by Dana Mordew | Sep 22, 2023 | Uncategorized
You may be feeling nervous or anxious to arrive at your physical therapy evaluation. This guide is meant to prepare you for your session with us and ease your nerves. We look forward to meeting you and are ready to greet you with a warm smile! WHEN TO ARRIVE...
by Dana Mordew | Aug 11, 2023 | Uncategorized
AVOID THE PEAK HEAT HOURS OF THE DAY It is advised to limit your sun exposure between the hours of 10am to 4pm. Exposure to extreme heat can cause you to faint, which could cause an injury and ultimately result in needing our PT services. LIMIT YOUR TIME SPENT...
by Dana Mordew | Jul 26, 2023 | Uncategorized
Don’t let your Achilles pain be your Achilles’ heel! Oftentimes, when someone is experiencing pain in their Achilles (the thick tendon at the back of their ankle), they have subsequent tightness along this area. Trying these simple stretches can provide relief and...
by Dana Mordew | Jun 14, 2023 | Uncategorized
Joint Replacement Basics For those who have tried everything under the sun to manage their pain but have run out of solutions, a joint replacement surgery may be considered. The most routine replacement areas are the knees, hips, and, less commonly, the shoulders....
by Dana Mordew | May 19, 2023 | Uncategorized
What causes toe walking? Potential causes of toe walking include the following: SENSORY – Some children dislike the feeling of pressure along their entire foot, especially if the floor is a cold tile or textured carpet. To avoid feeling these surfaces, they walk on...
